Delicious Strawberry Yoghurt Drink Recipe-With Pictures

Last week my mother bought lots of sweet and juicy ripe strawberries.

She made our favourite strawberry yoghurt drink.

The drink was so tasty.

It is a very healthy drink because the strawberries  are rich in vitamin C, fiber, antioxidant and lots of minerals.

Yoghurt has lots of good bacteria called probiotic, minerals and vitamins.

Honey is also a very healthy food.

So when we mix all of them together, they’ll become a very healthy and tasty drink 🙂

Below is the strawberry yoghurt drink recipe.

We need:

  • Ripe strawberries.

Yummy and sweet red strawberries.
  • Natural yoghurt.

Delicious, white  natural yoghurt.
  • Some honey.

How to make the tasty drink:

  • Cut the strawberries and put the strawberries and yoghurt in a blender.

Put the yummy, red, strawberries and delicious, white natural yoghurt in a blender.
  • Add the sweet, golden honey.

Add some sweet, golden honey.
  • Add some water or some milk or both.

  • Blend them until you’ll get a beautiful pink  juice.

Blend them and this is the result.
  • Serve the drink and enjoy it 🙂

By the way, mom says that you may add some sugar or a pinch of salt to the drink but too much sugar is bad for us.

Pour the yummy drink into a mug or glass and enjoy it...

I think that strawberry yoghurt drink  looks as good as its taste.

It will be a nice drink during a hot day as it is in Kuala Lumpur now :mrgreen:

Good Fats and Bad Fats

1

My mother taught me about good fats and bad fats.

Good fats are Omega-6 and Omega-3 fats.

Bad fats are saturated fats.

The really bad fat is trans fat.

Trans fat is processed fat made by human.

Fish, seeds, nuts and olive oil  have lots of good fats.

Some chips, some margarine, some cookies, some fast food, some cakes and some junk food have lots of bad fats.

Do not eat too much bad fats even if they are very tasty.

Eat good fats.

My mother taught me to read the food labels and to choose food that says ‘no trans fat’.

Anyway junk food are bad but very tasty 🙂

Junk Food
Junk Food

:) Weddings (:

Yesterday I went to two weddings.

First I went to Uncle Amrahi’s house in  Keramat.

It  was Uncle Amrahi’s daughter’s wedding.

Uncle Amrahi is a Silat Cekak Hanafi’s instructor.

I ate rice with  beef and ice-cream at the wedding.

They were very tasty.

ali-uncle-amrahi

I met Uncle Amrahi, Auntie Faudziah and Uncle Amrahi‘s brother, Pak Long Tan Sri.

ali-uncle-amrahi2

I don’t know where Pak Long Tan Sri works but my father said Pak Long Tan Sri is a very  important man in the government.

There was a silat performance but I went back before it started.

I got a bag with dodol, bahulu and tapioca chips.

I am happy 🙂 because there is no junk food.

I think that people should not give junk food to kids because the kids will eat the junk food.

Next I went to another wedding at UIA in Gombak.

There my father met a lot of his very old friends.

Junk Food And Bad Food During Eid

Junk food is not good.

Bad food is not good too.

Junk food is worse than bad food because they are useless.

Bad food are food that has too much sugar, salt and fat.

Bad food has artificial colouring, flavouring and trans-fat.

There are lots of junk food and bad food during Eid.

I tried a little bit and they were tasty.

I wanted to eat more but I know that I must not eat bad food.

I do not ate much because they can make me sick.

But I saw a lot of children eating lots of them during Eid.

And I saw lots of adults ate them too.

When we visit other people’s house during Eid do not eat junk food.

And during Eid do not buy junk food and bad food.

Looks yummy but bad
Looks yummy but bad

.

Read more:

[about Healthy food here]

[about Junk Food here]

Healthy Food

I like to eat healthy food because they are

good, not like junk food.

My family likes to eat healthy food too.

My cousin likes to eat junk food but junk

food is bad.

Healthy food makes us healthy and strong.

Rice, noodle, chicken, fish, milk, vegetable

and fruits are healthy food.

I drink milk everyday because milk is

healthy food.

We must eat healthy food everyday.

I eat healthy food everyday because I am a

good boy.

These are healthy food
These are healthy food

Junk Food

Looks yummy but bad
Looks yummy but bad

Junk food is bad food.

Junk food is not healthy.

Junk food can make us sick.

Junk food has lots of sugar and bad for

our teeth.

And junk food has colouring too.

Colouring can make us sick.

Some colourings gives me allergy.

Junk food has bad oil and fat.

Bad oil and fat make us sick too.

Junk food has other bad things that make

us sick

Lollipops, sweets and some chips are junk

food.

There are lots of other junk food

but I don’t know their names.

I don’t like to eat junk food because I am a

good boy.